Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Rum | 1/2 oz (15ml) | 32 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 bananas
- 1 knob of soft butter
- 1/2 a sachet of vanilla powder, or, the pulp of 1/2 a vanilla pod
- 2 tablespoons caster sugar
- 1/2 glass of orange or pineapple juice (or any other exotic fruit)
- 2 tablespoons rum
- Some raisins
Directions
Cut the bananas lengthwise and brown them in a frying pan with the butter.
Keep aside the fruits in a plate.
Still on the heat, pour the sugar in the frying pan and allow it to slightly caramelise.
Add a handful of raisins, the vanilla, the orange juice and the rum. Cover up and allow it to cook for about 5 minutes.
Coat the bananas with this sauce. Serve warm.
Category:Martiniquais Recipes
Category:Martiniquais Desserts