Photo: Swathi Handique
Estimated Nutrition (whole recipe, rough)
559
Calories
36g
Protein
36g
Fat
24g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 chicken (cut into pieces)
- 1 pound 2 oz french onions
- 1 garlic clove
- 18 oz grated coconut
- 1 Thyme (local onion, parsley)
- 4 tablespoons of curry pouder
- 2 tablespoons of fresh cream
- salt
Directions
1
Cook into the butter and oil, the chicken cut into pieces. Sprinkle curry powder and add one tablespoon of flour. Let color softly and mix softly. Wet with the soup.
2
Chop delicately the onions, add half of them into the mixture and also the thyme and the garlic clove.
3
Add the salt, pepper and let simmer softly for 45 minutes.
4
When you serve, pull the garlic and the thyme and mix the sauce with the fresh cream.
5
Category:Martiniquais Recipes
6
Category:Martiniquais Meat Dishes
Recipe sourced from
fandom