Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
627
Calories
8g
Protein
3g
Fat
152g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Apple | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Grape | 1/2 cup (76g) | 62 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Strawberry | 1 cup (152g) | 49 |
| Watermelon | 1 cup diced (152g) | 46 |
| Kiwi | 1 medium (69g) | 42 |
| Rum | 1/2 oz (15ml) | 32 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- bananas, kiwis, oranges, grapefruit, watermelons, pineapple, fresh or in tin and apples, grapes, strawberries
- old rum
Directions
1
Take exotic fruits ( bananas, kiwis, oranges, grapefruit, watermelons, pineapple, fresh or in tin ) and apples, grapes, strawberries.
2
Peel the fruit.
3
Cut it in cubes.
4
Place it in a bowl (with the juice of the fruit).
5
Sprinkle with old rum.
6
Cover the bowl with aluminium paper.
7
Place the bowl in the fridge for one hour.
8
Serve very cold.
9
Category:Martiniquais Recipes
10
Category:Martiniquais Desserts
Recipe sourced from
fandom