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Salad with Spicy Peanut Sauce

A salad of tofu, potatoes, spinach, cabbage, and mung bean sprouts topped with a spicy peanut sauce.

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Why it works: Spinach and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 2,435 recipes. Both carry coumarin, which smells sweet, hay. The science ↓

Salad with Spicy Peanut Sauce

Timeabout 5 minutes

Ingredients

Directions

Fry the tofu

  1. Heat the oil and salt in a medium frying pan over medium heat.

  2. Add the tofu in small batches and sauté until lightly browned on both sides, about 5 minutes.

  3. Remove the tofu with a slotted spoon and drain on a paper towel.

Make the dressing

  1. Prepare the dressing by placing all of the dressing ingredients in a blender and blending until smooth.

  2. If the dressing seems too thick, add another teaspoon of water.

Assemble and serve

  1. Arrange the bean curd, potatoes, spinach, and cabbage on individual plates.

  2. Top the vegetables and bean curd with the bean sprouts and dressing, and serve immediately.

Nutrition, whole recipe (rough)

478Calories
17 gProtein
19 gFat
69 gCarbs

Counts 12 of 16 ingredients. The other 4 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 12 portions
IngredientPortion assumedkcal
Potato1 medium (173g) baked161
Olive Oil1 tbsp (14g)119
Tofu100g firm76
Sugar1 tbsp (12.5g) granulated49
Green Cabbage1 cup shredded (89g)22
Lemonjuice of 1 lemon (48ml)12
Limejuice of 1 lime (44ml)11
Soy Sauce1 tbsp (15ml)9
Chili1 tsp (2.7g)8
Spinach1 cup raw (30g)7
Garlic1 clove (3g)4
Salt1 tsp (6g)0
Saladnot in our table0
Mung Beannot in our table0
Roasted Peanutnot in our table0
Waternot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Spinach + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together2,435 recipes

    Shared aroma: coumarin (sweet, hay).

  2. Spinach + mung beantop 1% of all pairs
    Smell alikestrong
    Cooked together15 recipes

    Shared aroma: coumarin (sweet, hay).

  3. Mung bean + garlictop 2% of all pairs
    Smell alikestrong
    Cooked together63 recipes

    Shared aroma: coumarin (sweet, hay).

  4. Potato + garlictop 4% of all pairs
    Smell alikemoderate
    Cooked together4,517 recipes

    Shared aroma: furaneol (caramel, strawberry).

  5. Mung bean + peanuttop 4% of all pairs
    Smell alikestrong
    Cooked together29 recipes

    Shared aroma: 2-acetyl-1-pyrroline (popcorn, roasted).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Firm tofu
Browning in hot oil gives the cubes a crisp, golden surface and a firmer bite.
Peanuts
Blended into the dressing, they add body, richness and nutty flavor.
Soy sauce or tamari
Adds salty, savory depth to the dressing.
Lime or lemon juice
Brings acidity that brightens the dressing and balances the sugar and heat.
Brown sugar
Adds sweetness that rounds out the sharpness of the citrus and the cayenne.
Potatoes
Boiled wedges add starchy bulk that soaks up the dressing.

The step that matters

Frying the tofu in batches. Crowding the pan drops the oil temperature and steams the tofu instead of browning it. Patting the cubes dry first also helps them brown rather than spatter and stew.

Swap the clove

How well each one fits the dish's main ingredients (tofu, potato, spinach, cabbage, mung bean, garlic, peanut):

  1. Turmericfits better
  2. Cuminfits better
  3. Corianderfits better
  4. Clovethe original

Fit is the average pairing score against tofu, potato, spinach, cabbage, mung bean, garlic, peanut. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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