Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
300
Calories
8g
Protein
20g
Fat
25g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Cassava | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup or 8 tblsps cassava (ground) 125ml
- 2 cups water 500 ml
- 1 tblsp margarine 15 ml
- 3 tblsps dark Brown Sugar 45 ml
- 6 tblsps dried whole Milk Powder 90 ml
- pinch salt
Directions
1
Dissolve dried milk powder in 1/2 cup water.
2
Mix cassava with remaining 1-1/2 cups water. Stir until smooth.
3
In a medium saucepan bring to a boil (low heat).
4
When thicken, add margarine and milk (cool).
5
Serve from a bowl with spoon.
6
Category:Belizean Recipes
7
Category:Belizean Desserts
Recipe sourced from
fandom