Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-3 lb stewing chicken 135g
- 1 tblsp Oregano Leaves (crumbled) 15ml
- 1 dozen eggs (hard boil)
- 1 lb ground pork or a mixture of ground pork and ground steak 450g
- 1 tsp salt 5ml
- 1/2 tsp pepper 2ml
- 1 large onion (sliced)
- 1 small Hot Pepper (pierced)
- 1 block Black Recardo (softened in 1-1/2 cup water)
- 1 firm tomato (sliced)
- 2 plugs garlic (crushed)
- 2-3 apasote leaves (crumbled)
Directions
Clean chicken with lime juice or vinegar.
Cook whole chicken or cut up into serving pieces (seasoned).
Put seasoned chicken, oregano, garlic and apasote leaves in enough water to cover chicken. (Cook until fork tender).
Meanwhile boil eggs. Cool in cold water and remove shells. (Set aside).
Make ground pork or steak into balls. Drop into pot with chicken or remove egg whites and put ground meat around yolk. Let simmer.
Soften blackening in water and add to pot. Stir and taste for seasoning.
Add boiled eggs (cook for 10-15 minutes.)
Add sliced tomatoes. Turn off stove. Serve with hot corn tortillas.
Category:Belizean Recipes
Category:Belizean Meat Dishes