Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
364
Calories
15g
Protein
29g
Fat
12g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tblsp cooked macaroni 60ml
- 1 tblsp grated cheese 15ml
- 1 tblsp margarine 15ml
- 1 tblsp milk 15ml
Directions
1
Boil macaroni. Strain and mash or use sifter.
2
Add grated cheese, milk and margarine. Mix well. Serve with spoon and bowl.
3
Category:Belizean Recipes
4
Category:Belizean Appetizers
Recipe sourced from
fandom