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Salad

Vegetable Salad

A salad of cubed tofu, celery, carrots, tomatoes, cucumber, bean sprouts, broccoli, and a peanut dressing.

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Why it works: Celery and carrot match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 10,173 recipes. Both carry myristicin, which smells spice, warm. The science ↓

Vegetable Salad

Ingredients

Directions

Make the salad

  1. Gently toss together salad ingredients in a large bowl.

  2. Combine dressing ingredients in a small bowl.

Dress and serve

  1. Pour dressing over salad and toss again.

  2. Top with garnish.

  3. Advance preparation: salad ingredients and dressing may be prepared in advance and refrigerated.

  4. Toss together just before serving for best quality.

Nutrition, whole recipe (rough)

644Calories
26 gProtein
34 gFat
70 gCarbs

Counts 16 of 20 ingredients. The other 4 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 16 portions
IngredientPortion assumedkcal
Peanut1 oz (28g)161
Olive Oil1 tbsp (14g)119
Tofu100g firm76
Grape1/2 cup (76g)62
Broccoli1 cup chopped (156g)55
Onion1 medium (110g)44
Plum1 medium (66g)30
Carrot1 medium (61g)25
Tomato1 medium (123g)22
Cucumber1/2 cup sliced (52g)16
Soy Sauce1 tbsp (15ml)9
Chili1 tsp (2.7g)8
Celery1 stalk (40g)6
Watercress1 cup (34g)4
Garlic1 clove (3g)4
Vinegar1 tbsp (15ml) distilled3
Beannot in our table0
Toasted Sesame Seednot in our table0
Waternot in our table0
Safflowernot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Celery + carrottop 1% of all pairs
    Smell alikestrong
    Cooked together10,173 recipes

    Shared aroma: myristicin (spice, warm).

  2. Cucumber + broccolitop 1% of all pairs
    Smell alikestrong
    Cooked together432 recipes

    Shared aroma: 2-hexenal (green, leafy).

  3. Tomato + cucumbertop 4% of all pairs
    Smell alikemoderate
    Cooked together2,405 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  4. Celery + tomatotop 4% of all pairs
    Smell alikemoderate
    Cooked together3,377 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  5. Carrot + broccolitop 6% of all pairs
    Smell alikestrong
    Cooked together1,442 recipes

    Shared aroma: 2-methoxy-4-vinylphenol (clove, smoky).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Firm tofu
Provides protein-rich body and a chewy texture that holds up in the salad.
Peanut butter
Gives the dressing its creamy body, richness and nutty flavor.
Rice vinegar
Adds acidity that brightens the dressing and balances the peanut butter.
Safflower oil
Adds fat that helps emulsify the dressing and carries flavor.
Garlic
Contributes pungent aroma that deepens the savory flavor of the dressing.
Cucumber
Adds moisture and cool, crisp texture to the salad.

The step that matters

Toss together just before serving. Dressing softens crisp vegetables such as cucumber, bean sprouts and broccoli over time, so tossing shortly before serving keeps their texture crisp.

Swap the peanut

The recipe marks peanut as optional. How well each one fits the dish's main ingredients (tofu, celery, carrot, plum, tomato, cucumber, broccoli):

  1. Beansfits better
  2. Chickpeafits better
  3. Lentilsfits better
  4. Peanutthe original

Fit is the average pairing score against tofu, celery, carrot, plum, tomato, cucumber, broccoli. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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