Why it works: Celery and carrot match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 10,173 recipes. Both carry myristicin, which smells spice, warm. The science ↓
Vegetable Salad
Ingredients
Directions
Make the salad
Gently toss together salad ingredients in a large bowl.
Combine dressing ingredients in a small bowl.
Dress and serve
Pour dressing over salad and toss again.
Top with garnish.
Advance preparation: salad ingredients and dressing may be prepared in advance and refrigerated.
Toss together just before serving for best quality.
Nutrition, whole recipe (rough)
Counts 16 of 20 ingredients. The other 4 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 16 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Grape | 1/2 cup (76g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Watercress | 1 cup (34g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bean | not in our table | 0 |
| Toasted Sesame Seed | not in our table | 0 |
| Water | not in our table | 0 |
| Safflower | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Celery + carrottop 1% of all pairsSmell alikestrongCooked together10,173 recipes
Shared aroma: myristicin (spice, warm).
-
Cucumber + broccolitop 1% of all pairsSmell alikestrongCooked together432 recipes
Shared aroma: 2-hexenal (green, leafy).
-
Tomato + cucumbertop 4% of all pairsSmell alikemoderateCooked together2,405 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Celery + tomatotop 4% of all pairsSmell alikemoderateCooked together3,377 recipes
Shared aroma: 4'-methylacetophenone (bitter almond).
-
Carrot + broccolitop 6% of all pairsSmell alikestrongCooked together1,442 recipes
Shared aroma: 2-methoxy-4-vinylphenol (clove, smoky).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Firm tofu
- Provides protein-rich body and a chewy texture that holds up in the salad.
- Peanut butter
- Gives the dressing its creamy body, richness and nutty flavor.
- Rice vinegar
- Adds acidity that brightens the dressing and balances the peanut butter.
- Safflower oil
- Adds fat that helps emulsify the dressing and carries flavor.
- Garlic
- Contributes pungent aroma that deepens the savory flavor of the dressing.
- Cucumber
- Adds moisture and cool, crisp texture to the salad.
The step that matters
Toss together just before serving. Dressing softens crisp vegetables such as cucumber, bean sprouts and broccoli over time, so tossing shortly before serving keeps their texture crisp.
Swap the peanut
The recipe marks peanut as optional. How well each one fits the dish's main ingredients (tofu, celery, carrot, plum, tomato, cucumber, broccoli):
- Beansfits better
- Chickpeafits better
- Lentilsfits better
- Peanutthe original
Fit is the average pairing score against tofu, celery, carrot, plum, tomato, cucumber, broccoli. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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