Estimated Nutrition (whole recipe, rough)
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Tuna | 100g cooked | 132 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
| Fenugreek | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Boneless fresh tuna fish cut into medium sized pieces ½ kg
- Grated coconut 1 tbsp
- Cream of half a coconut (bo kiru)
- Turmeric powder ½ tsp
- Coriander powder 2 tbsp
- Chilli powder ½ tbsp
- Aniseed seed ½ tsp
- Onion 2
- Curry leaves 10
- Tomato 2
- Cummin seed ½ tsp
- Pepper powder 1 tsp
- Cardamom 2
- Cinnamon 1¼ cm
- Garlic 8 cloves
- Ginger 2½ cm
- Fenugreek seed ¼ tsp
- Coconut oil 1 dsp
- Salt to taste
Directions
Take 1 tbsp coconut and fry in oil till it becomes brown in colour, to this add curry leaves (2) and onion (a small piece sliced) and fry till it becomes light brown.
Grind cinnamon, cardamom, garlic, ginger, cumin seed, aniseed, coriander powder, chilli powder, turmeric powder and pepper powder into a smooth paste.
Fry sliced onion in oil till it becomes brown. Then add fenugreek seed, curry leaves and ground paste and again fry for a few minutes till it becomes dark brown in colour. Add some of the coconut cream and cook until it becomes thick.
Then add the rest of the coconut cream, tomato, salt and fish and boil until fish is cooked and gravy becomes thick.
Category:Maldivian Recipes
Category:Maldivian Meat Dishes