Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
867
Calories
11g
Protein
40g
Fat
128g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Potato | 1 medium (173g) baked | 161 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Cherry | 1 cup (138g) | 87 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 lb. grated ripe pumpkin
- 1 lb. grated coconut
- 1cup grated sweet potatoes
- 2 cups sugar
- 2 cup cornflour (local)
- ¼ melted butter
- 2 tsp. nutmeg
- 2 tsp. cinnamon /spice
- 2 tsp. mix essence
- Raisins, cherries (optional)
- Singed banana leaves cut in 8x8 squares.
Directions
1
Mix all ingredients thoroughly place one (1) heaped serving spoon full of the mixture on each leaf. Fold in parcel. Steam until cooked.
2
Category:Barbadian Recipes
3
Category:Barbadian Appetizers
Recipe sourced from
fandom