Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 lbs. boneless pork loin roast
- 1/2 tsp. salt
- 1 tbsp. ground cumin
- 1 tbsp. chili powder
- 1 1/2 tsp. ground coriander
- 1 tsp. cayenne pepper
- 1 1/2 tsp. ground black pepper
- 3/4 tsp. ground cinnamon
- 3/4 tsp. brown sugar
Directions
Preheat oven to 350 F.
Make a spice rub by mixing salt and all the spices. Dry the surface of the pork with paper towells. Rub the spices all over the pork.
Place pork in a roasting pan and put in the oven. Cook for about 1 hour or until the pork achieves an internal temperature of 155F. Remove por from oven and let rest for 10 minutes. Slice and serve.
Category:Barbadian Recipes
Category:Barbadian Meat Dishes