Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
177
Calories
5g
Protein
1g
Fat
41g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| White Cabbage | 1 cup shredded (89g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 grated carrots
- 1 1/2 cups green beans, steamed
- 1 1/2 cups shredded white cabbage
- 1 grated cucumber
- 2 cloves garlic, minced
- 1/2 teaspoon black pepper
- 3 tablespoons barbados sugar
- 3 tablespoons cider vinegar
- 1 tablespoon lemon juice
- 1 teaspoon ground turmeric
Directions
1
Combine carrots, steamed green beans, white cabbage and cucumber in a glass bowl.
2
Combine garlic, black pepper, barbados sugar, cider vinegar, lemon juice and turmeric.
3
Toss vegetables in this dressing. Chill, covered for 4 hours.
4
Category:Barbadian Recipes
5
Category:Barbadian Vegetarian
Recipe sourced from
fandom