Photo: Dana DeVolk
Estimated Nutrition (whole recipe, rough)
289
Calories
29g
Protein
2g
Fat
44g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Shrimp | 100g cooked | 99 |
| Raspberry | 1 cup (123g) | 64 |
| Cantaloupe | 1 cup diced (160g) | 53 |
| Kiwi | 1 medium (69g) | 42 |
| Tomato | 1 medium (123g) | 22 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Steamed, chilled, lg. shrimp (enough for 4 to 5 persons)
- 1 container frozen raspberries, pureed with 3 tbsp. Triple Sec
- Black olives
- Tomato
- Kiwi or cantaloupe
- Lettuce
- Fresh raspberries
Directions
1
Arrange lettuce on a small plate.
2
Place 4 to 5 shrimp, an olive, slice of kiwi or cantaloupe, slice of tomato and several fresh raspberries on top of lettuce.
3
Drizzle raspberry sauce over each.
4
Category:Barbadian Recipes
5
Category:Barbadian Appetizers
Recipe sourced from
fandom