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Bajan Black Bean Soup

A hearty soup of black beans, ham hocks, onions, garlic, green peppers, allspice, tomato paste, and lemon, finished with creme fraiche.

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Why it works: Onion and garlic match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and 29,030 recipes mention both. Both carry furaneol, which smells caramel, strawberry. The science ↓

The recipe

Ingredients

Contains: milk (auto-detected from the ingredients and method; we can miss things, so check labels)

Directions

Cook the beans

  1. Put the drained beans and hock in a very large pan, cover with cold water, bring gradually to a boil, and leave to simmer while you prepare the other ingredients.

  2. Heat the olive oil in a frying pan, gently fry the onion, garlic, and chili with allspice and lemon rind, stirring occasionally, until the onions are translucent.

  3. Add the fried mixture to the beans, simmer for 2 hours until the beans are tender, then add sugar, lemon juice, and tomato paste, and cook for another 30 minutes.

  4. Add salt if necessary.

Finish the soup

  1. Remove the hock, pick off any meat, and if a smooth soup is desired, process the mixture in batches and return it with the meat to the pan.

  2. If a rougher texture is preferred, crush the mixture with a potato masher; if it is too thick, add more water and bring back to a boil for a minute or two.

Recipe from the Recipes Wiki (Fandom).

This recipe comes from the Recipes Wiki on Fandom and is licensed CC BY-SA 4.0. Our formatting and summaries are shared under the same licence.

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Onion + garlictop 1% of all pairs
    Aroma overlapstrong
    Mentioned together29,030 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Olive + garlictop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together23,449 recipes

    Shared aroma: linalool (floral, citrus).

  3. Pepper + allspicetop 3% of all pairs
    Aroma overlapstrong
    Mentioned together6,395 recipes

    Shared aroma: estragole (anise, licorice).

  4. Beans + olivetop 4% of all pairs
    Aroma overlapstrong
    Mentioned together3,080 recipes

    Shared aroma: trans,trans-2,4-nonadienal (fatty, green).

  5. Garlic + peppertop 5% of all pairs
    Aroma overlapmoderate
    Mentioned together27,044 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Dried black beans
Provide the main body and thickness of the soup as they cook down.
Ham hocks
Add smoky, savory depth to the broth as they simmer with the beans.
Onions
Soften and sweeten as they fry, building the base flavor of the soup.
Tomato paste
Adds concentrated acidity and deeper color to the finished soup.
Creme fraiche or sour cream
Adds richness and a cooling tang to balance the spiced soup.

The step that matters

Simmering the beans until tender. Dried beans must cook long enough to soften fully; adding acidic ingredients such as tomato paste and lemon juice only after the beans are tender helps prevent them from toughening and staying firm.

Flavor stand-ins for the allspice

How well each one fits the dish's main ingredients (beans, ham, olive, onion, garlic, pepper, sugar):

  1. Cuminbetter flavor fit
  2. Rosemarybetter flavor fit
  3. Thymebetter flavor fit
  4. Allspicethe original

Fit is the average pairing score against beans, ham, olive, onion, garlic, pepper, sugar. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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