Photo: Gregor Moser
Estimated Nutrition (whole recipe, rough)
448
Calories
29g
Protein
28g
Fat
25g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 BAG OR 3 LBS MUSSELS (CHOPPED)
- 2 CUPS COCONUT MILK (PURE)
- 1 CUP WATER
- 1 CUP CHOPPED ONIONS
- 1 CUP CHOPPED CRABMEAT
- 1 CUP CHOPPED CUCUMBERS
- SALT AND PEPPER TO TASTE
Directions
1
MIX ALL INGREDIENTS TOGETHER IN A LARGE BOWL AND REFRIGERATE FOR 1/2 AN HOUR TO AN HOUR.
2
Category:Samoan Recipes
3
Category:Samoan Appetizers
Recipe sourced from
fandom