Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Papaya | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 green papayas
- 1 pound ground beef
- 1 onion, chopped
- 1/2 cup breadcrumbs
- 2 eggs
- 2 tablespoons milk
- Salt and pepper, to taste
- Cooking oil, as needed
Directions
Preheat oven to 350 degrees Fahrenheit. Halve papayas, cut off hard stem ends; scoop out and discard seeds.
Combine beef with remaining ingredients except salt, pepper, and oil. Stuff papaya with beef mixture.
Arrange papayas, stuffed side up, in a baking pan. Cover with foil and bake 45 minutes. Remove foil and bake 15 minutes longer.
Category:Samoan Recipes
Category:Samoan Appetizers