Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Laurel | not in our table | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 kg of pork
- 2 medium onions
- 1 clove of garlic
- 1 dl of palm oil
- 3 ripe tomatoes
- 1 laurel leaf
- 1 bunch of spinach leaves
- salt
- chilli pepper
Directions
Chop the meat into small pieces and boil it in water with a pinch of salt until it is cooked.
In a separate saucepan, cook the onion cut into fine rings, the chopped garlic, the tomatoes (peeled), the laurel leaf, the palm oil, salt and chilli.
When it is ready, add the pork and a small amount of water, and cover with the spinach leaves.
Cook this on a low heat. It is best served with cooked banana.
Category:Sao Tomean Recipes
Category:Sao Tomean Meat Dishes