Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
370
Calories
34g
Protein
22g
Fat
8g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sesame Seed | 1 tbsp (9g) | 52 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 lb bag of chicken wings and drummets
- 2 cloves fresh minced garlic
- 1 tbsp crushed red pepper
- 3 cups Kikkoman soy sauce
- 2 tsp ground black pepper
- 1 tbsp sesame seed oil
Directions
1
Mix all ingredients in a pot.
2
Bring to a boil at medium heat then reduce heat medium low and continue to cook until chicken is done.
3
Serve as a chaser or as a main dish.
4
Category:Guamanian Recipes
5
Category:Guamanian Meat Dishes
Recipe sourced from
fandom