Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
231
Calories
34g
Protein
4g
Fat
14g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 pound stewing chicken
- 1/2 cup of white vinegar
- 3/4 cup of Kikkoman Soy Sauce
- 1 whole garlic (chopped)
- 1 whole onion (chopped)
- 20 ripe, hot, red peppers
Directions
1
In a large bowl, mix together soy sauce, vinegar, garlic and onions. Cut chicken into cubes and mix with sauce mixture.
2
Over high heat in a large pot, place chicken, peppers and sauce mixture. Cook for an hour and 30 minutes, occassionally stirring.
3
Category:Guamanian Recipes
4
Category:Guamanian Meat Dishes
Recipe sourced from
fandom