Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
544
Calories
18g
Protein
5g
Fat
106g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Liver | not in our table | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb liver 450g
- lime or vinegar to clean liver
- 1 tsp salt (level) 5ml
- 1/4 tsp Black Pepper 2ml
- 1/4 tsp thyme 2ml
- 1 bullion cube diluted in half cup water or 1/2 cup diluted Tomato Paste 125ml
- 1 tblsp Lea & Perrin Sauce 15ml
- 1 cup Bread Crumbs (seasoned) 112g
- 3 rashers bacon
Directions
1
Clean liver with vinegar or lime juice.
2
Remove thin skin (membrane).
3
Season with salt, pepper and thyme, Lea & Perrin Sauce 15ml. Set aside.
4
Prepare bread crumbs.
5
Put seasoned liver in baking dish (medium size).
6
Put seasoned bread crumbs on top.
7
Put bacon on top of bread crumbs.
8
Bake in 350 F/180 C for 45 minutes.
9
Category:Belizean Recipes
10
Category:Belizean Meat Dishes
Recipe sourced from
fandom