Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
266
Calories
33g
Protein
9g
Fat
12g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 young chicken
- 4 cups water
- 3 cups heavy cream
- ¼ teaspoon salt
- ½ teaspoon freshly ground black pepper
- ½ small white onion, diced
Directions
1
Let chicken soak for about 10 minutes in salted water.
2
Rinse and pat dry.
3
Cut chicken in small pieces and place in Dutch oven.
4
Cover with water and boil for 45 minutes over medium heat.
5
Drain stock.
6
Add cream, onion and seasonings.
7
Boil again until meat is tender.
8
Serve with new potatoes and young green peas.
9
Category:Cathy's Recipes
Recipe sourced from
fandom