Estimated Nutrition (whole recipe, rough)
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Fresh Tomatoes
- Bermuda (red) Onion
- European Cucumbers
- Feta Cheese
- Good Olive Oil
- Salt
Directions
1. Cut tomatoes in a way that you have 1/4s while not cutting all the way through and then cut across several times so you have chunks.
2. Slice the Bermuda (red) onion in half and then cut across in thin slices, kind of separate.
3 Peel the European cucumbers and cut in half or 1/4s before cutting across to make thick slices.
4. Now layer, cucumbers, tomatoes, onion, salting in between cucumbers and tomatoes, and then layering again. Sprinkle a thick layer of crumbled Feta cheese on top of the layers and pour a liberal amount of Olive oil over the Feta.