Photo: Caroline Attwood
Estimated Nutrition (whole recipe, rough)
446
Calories
28g
Protein
34g
Fat
5g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Tomato | 1 medium (123g) | 22 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 120gr. cod fillet
- 1 tablesp. margarine
- 2 tablesp. parsley
- 30gr. grated cheese
- 100gr. tomato.
- =
Directions
1
Brush the margarine on one side of the cod and put it under a medium heat grill for 5 minutes. Turn the cod over, brush the other side with margarine and return to the grill for another 3 minutes.
2
Sprinkle the parsley on the cod and cover with the cheese. Slice the tomato and put on top of the cheese.
3
Place the dish under the grill for a few more minutes until the cheese is melted.
Recipe sourced from
fandom