Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
473
Calories
28g
Protein
39g
Fat
2g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Vegetable | 1 tbsp (14g) | 120 |
| Butter | 1 tbsp (14g) | 102 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 150gr. lean pork
- 1 teasp. margarine
- 250gr. stirfry vegetables
- 150gr. baked beans (tinned)
- salt, pepper and mustard to taste
- =
Directions
1
Rub the meat with salt, pepper and mustard and then dice the meat.
2
Heat the margarine and fry the meat.
3
Add the stirfry vegetables and leave to simmer for about 10 minutes.
4
Add the baked beans and leave the dish to warm through thoroughly.
Recipe sourced from
fandom