Estimated Nutrition (whole recipe, rough)
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Red Kidney Bean | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 package dried red kidney beans
- 2 cups beef broth
- 1-cup whole grain rice
- 1-ounce salt pork
- 1 small white onion chopped
- 1 clove garlic, chopped
- Tabasco sauce, to taste
Directions
Place beans in Dutch oven and cover with water.
Add beef stock.
Cover and simmer all day.
Add water if necessary as beans will swell and may need liquid.
An hour before mealtime, prepare rice according to package instructions.
Meanwhile, fry salt pork in skillet and discard.
Sauté onion and garlic in drippings.
Add onion, garlic, and some of the pan drippings to beans.
Mound rice in bowls and ladle beans over rice and serve.
Season to taste with a dash or two of Tabasco sauce.