Estimated Nutrition (whole recipe, rough)
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
| Plantain | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup chopped fresh okra
- 1 whole chicken cut into 8 pieces
- 2 tablespoons adobe seasoning
- 2 teaspoons vegetable oil
- 1 large white onion, chopped
- 4 cloves garlic minced
- 1 green bell pepper, chopped
- 1-½ cups water
- 2 medium ripe plantains
- 2 medium tomatoes coarsely chopped
- 2 tablespoons lime juice
Directions
Season chicken with adobe.
In a heavy cast iron skillet brown the chicken pieces in hot oil on all sides.
Remove the chicken to a plate.
In the remaining oil, stir fry the onion, garlic and bell pepper for about 2 or 3 minutes.
Cut the okra in 1 inch size pieces.
Cut away the tips and caps if desired.
Peel the plantain and cut into 1 inch pieces.
Place the chicken in a deep stewing pot.
Add the water and all the other ingredients.
Cover and simmer until the chicken is very tender, about 15 minutes