Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
897
Calories
60g
Protein
21g
Fat
118g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Onion | 1 medium (110g) | 44 |
| Salt | 1 tsp (6g) | 0 |
| Bulgur | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Cup Chickpeas - Cooked
- 1 Cup Black Beans - Cooked
- 1/2 Cup Lentils
- 9 Cups Chicken Stock
- 1 Tablespoon Salt
- 1/2 Cup Bulgur
- 1/4 Cup Rice
- 1 Large Onion - Sliced
- 1/4 Cup Olive Oil
Directions
1
Bring lentils to a boil in the stock.
2
Add bulgur and rice, simmer for 30 minutes.
3
Saute onions in oil until well browned.
4
Add chickpea, beans, onions and their oil to the lentils.
5
Cover and simmer for 20 more minutes.
6
Season with salt and serve.
Recipe sourced from
fandom