Estimated Nutrition (whole recipe, rough)
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
- 1 egg
- 1/3 tsp (1.5 mL) salt
- 1 Tbsp (15 mL) cooking wine
- 1 Tbsp (15 mL) cornstarch
- 2 Tbsp water
- 1 1/2 Tbsp (20 mL) oil
- 1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
- 1 cup (250 mL) cooking oil
- 2 1/2 Tbsp (30 mL) oyster sauce
- 2 Tbsp (25 mL) light soy sauce
- 3/4 Tbsp (10 mL) dark soy sauce
- 1 Tbsp (15 mL) sugar
- a few drops of sesame oil
- 2 cloves garlic, crushed
- 1/2 cup (125 mL) chicken broth
- 2 Tbsp cornstarch (if desired)
Directions
Slice beef and mix together marinade ingredients.
Add marinade to beef and marinate for thirty minutes.
Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes.
While beef is marinating, prepare the vegetables.
Heat wok and add 1 cup of oil.
When oil is ready, add beef and stir-fry until it is nearly cooked.
Remove beef and set aside on a plate.
Drain the wok and wipe clean with a paper towel.
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli.
Cover and cook until broccoli is cooked through.
Drain the wok.
Heat wok and add oil (about 2 tablespoons).
Add the garlic and stir-fry for about 1 minute.
Add vegetables and beef and mix together.
Make a well in the middle of the wok and add the sauce ingredients.
Add cornstarch, stirring to thicken.
Mix sauce together with other ingredients. Serve hot.