Skip to main content
Main

Orange-flavored Beef Stir-fry

A stir-fry of beef, broccoli, carrot, and orange-flavored sauce.

Jump to recipe ↓

Why it works: Garlic and broccoli match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 2,072 recipes. Both carry linalool, which smells floral, citrus. The science ↓

Orange-flavored Beef Stir-fry

Ingredients

Directions

Prepare

  1. Cut beef into 1/8 to 1/4-inch thick strips.

  2. Combine 2 Tbsp. stir-fry sauce, garlic and orange peel; stir in beef to coat.

  3. Cover and refrigerate 20 minutes.

  4. Meanwhile, combine remaining 3 Tbsp. stir-fry sauce, orange juice and cornstarch.

  5. Remove florets from broccoli; cut into bite-size pieces.

  6. Peel stalks; cut diagonally into thin slices.

Cook and serve

  1. Heat 1 Tbsp. oil in hot wok or large skillet over high heat.

  2. Stir-fry 1/2 of beef strips 1 minute; remove. Repeat with 1 Tbsp. oil and remaining beef strips.

  3. Heat remaining 1 Tbsp. oil in same wok over medium-high heat.

  4. Add broccoli and carrot; stir-fry 3 to 4 minutes, or until crisp-tender. Sprinkle with water, if needed.

  5. Stir in stir-fry sauce mixture. Cook and stir until mixture boils and thickens.

  6. Return beef and heat through.

  7. Sprinkle with almonds and serve immediately.

Nutrition, whole recipe (rough)

1039Calories
46 gProtein
31 gFat
143 gCarbs

Counts 9 of 10 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 9 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Beef100g cooked250
Olive Oil1 tbsp (14g)119
Orange Peel1 medium (131g)62
Orange Juice1 medium (131g)62
Broccoli1 cup chopped (156g)55
Carrot1 medium (61g)25
Almond1 almond (1.2g)7
Garlic1 clove (3g)4
Saucenot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Garlic + broccolitop 1% of all pairs
    Smell alikestrong
    Cooked together2,072 recipes

    Shared aroma: linalool (floral, citrus).

  2. Broccoli + almondtop 2% of all pairs
    Smell alikestrong
    Cooked together206 recipes

    Shared aroma: nonanal (fat, citrus).

  3. Orange + carrottop 5% of all pairs
    Smell alikestrong
    Cooked together737 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  4. Broccoli + carrottop 6% of all pairs
    Smell alikestrong
    Cooked together1,442 recipes

    Shared aroma: 2-methoxy-4-vinylphenol (clove, smoky).

  5. Orange + almondtop 6% of all pairs
    Smell alikemoderate
    Cooked together3,125 recipes

    Shared aroma: 2,4-decadienal (seaweed).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Beef top sirloin or top round steak
Provides the meat, which stays tender when sliced thin and cooked briefly over high heat.
Cornstarch
Thickens the sauce as it boils, giving it a glossy, clinging texture.
Broccoli
Adds crisp-tender texture and body to the stir-fry.
Carrot
Adds sweetness and a firm, crisp bite to the vegetables.
Fresh orange juice
Adds bright acidity and citrus flavour to the sauce.

The step that matters

Stir-frying the beef in batches. Crowding the wok drops its temperature so the beef steams and turns grey instead of searing. Cooking half at a time over high heat keeps the surface browned and the meat tender.

Swap the orange

How well each one fits the dish's main ingredients (beef, sauce, garlic, broccoli, carrot, almond):

  1. Avocadofits better
  2. Limefits better
  3. Lemonfits about as well
  4. Orangethe original

Fit is the average pairing score against beef, sauce, garlic, broccoli, carrot, almond. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

You might also like