Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Asparagus | 6 spears (90g) | 27 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Lasagna | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 9 uncooked lasagna noodles
- 2 tablespoons margarine or butter
- 1 1/2 pounds fresh asparagus spears, trimmed, cut into
- 1 inch pieces
- 1 (8 ounce) package (3 cups) sliced fresh mushrooms
- 1 pound cooked ham, cut into 1/2 inch cubes (2 3/4 cups)
- 2 cups milk
- 1/3 cup all purpose flour
- 1 teaspoon chicken flavor instant bouillon
- 1/8 teaspoon pepper
- 1 tablespoon dijon mustard
- 8 ounce (2 cups) shredded cheddar mozzarella cheese blend
Directions
Cook lasagna noodles to desired doneness as directed on package. Drain.
Meanwhile, heat oven to 350?F. Spray 13 x 9 inch (3 quart) baking dish with nonstick cooking spray.
Melt margarine in 12 inch skillet over medium heat.
Add asparagus and mushrooms; cook and stir 5 to 7 minutes or until asparagus is crisp tender.
Pour into large bowl; stir in ham. Set aside.
In same skillet, with wire whisk, combine 1/2 cup of the milk, flour, bouillon, pepper and dijon mustard; blend well.
Add remaining 1 1/2 cups milk; blend well.
Cook and stir over medium heat until mixture is bubbly and thickened.
Remove from heat; stir in 1/2 cup of the cheese until melted.
To assemble lasagna, spread 1/2 cup sauce over ottom of sprayed baking dish.
Reserve 1/2 cup sauce for topping.
Add remaining sauce to ham mixture, mix well.
Arrange 3 cooked noodles over sauce in baking dish.
Spoon and spread half of ham mixture over noodles; top with 1/2 cup cheese. Repeat layers.
Top with remaining noodles and reserved 1/2 cup sauce.
Sprinkle with remaining 1/2 cup cheese.
Bake at 350F. for 20 to 30 minutes or until bubbly.
Let stand 15 minutes before serving.