Why it works: Olive and tomato are a kitchen classic. They rank in the top 1% of all ingredient pairs, and cooks put them together in 15,539 recipes. Both carry 3-hexenal, which smells apple, fruity. The science ↓
Mediterranean Shrimp and Pasta Stir-fry
Ingredients
Directions
Cook the vegetables and shrimp
Heat olive oil in a large skillet.
Add yellow and zucchini squash.
Add garlic, Roma tomatoes, basil, and shrimp.
Continue to stir-fry together.
Add Calamata olive paste.
Finish the dish
Add pasta and roasted vegetables.
Splash with a little white wine or chicken stock and finish with grated Parmesan cheese.
Nutrition, whole recipe (rough)
Counts 12 of 13 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 12 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Shrimp | 100g cooked | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Pumpkin | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Olive + tomatotop 1% of all pairsSmell alikemoderateCooked together15,539 recipes
Shared aroma: 3-hexenal (apple, fruity).
-
Tomato + basiltop 1% of all pairsSmell alikemoderateCooked together3,979 recipes
Shared aroma: 3-hexenal (apple, fruity).
-
Garlic + pastatop 2% of all pairsSmell alikestrongCooked together2,079 recipes
Shared aroma: acetic acid (sour, vinegar).
-
Olive + garlictop 2% of all pairsSmell alikemoderateCooked together25,665 recipes
Shared aroma: linalool (floral, citrus).
-
Garlic + tomatotop 3% of all pairsSmell alikemoderateCooked together14,076 recipes
Shared aroma: furaneol (caramel, strawberry).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Shrimp
- Provides the main protein and cooks quickly in the hot skillet, turning opaque and firm.
- Parmesan or asiago cheese
- Adds salty, savory flavor and a sharp finish to the dish.
- Olive oil
- Carries heat and flavor across the skillet and helps the vegetables and shrimp brown.
- Penne pasta
- Makes the dish substantial and soaks up the pan juices and seasonings.
- Garlic
- Adds aroma and pungent flavor that mellows as it cooks in the oil.
The step that matters
Stir-frying the shrimp. Shrimp cook fast and turn rubbery when overcooked. Cook them just until opaque and firm, since they keep cooking briefly in the hot pan.
Swap the basil
How well each one fits the dish's main ingredients (olive, garlic, tomato, shrimp, cheese, pasta, pepper):
- Oreganofits about as well
- Basilthe original
- Capersfits about as well
- Cuminfits about as well
Fit is the average pairing score against olive, garlic, tomato, shrimp, cheese, pasta, pepper. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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