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Mediterranean Shrimp and Pasta Stir-fry

A quick stir‑fry of shrimp, squash, tomatoes, basil, and pasta with olive oil and Parmesan.

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Why it works: Olive and tomato are a kitchen classic. They rank in the top 1% of all ingredient pairs, and cooks put them together in 15,539 recipes. Both carry 3-hexenal, which smells apple, fruity. The science ↓

Mediterranean Shrimp and Pasta Stir-fry

Ingredients

Directions

Cook the vegetables and shrimp

  1. Heat olive oil in a large skillet.

  2. Add yellow and zucchini squash.

  3. Add garlic, Roma tomatoes, basil, and shrimp.

  4. Continue to stir-fry together.

  5. Add Calamata olive paste.

Finish the dish

  1. Add pasta and roasted vegetables.

  2. Splash with a little white wine or chicken stock and finish with grated Parmesan cheese.

Nutrition, whole recipe (rough)

758Calories
53 gProtein
33 gFat
66 gCarbs

Counts 12 of 13 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 12 portions
IngredientPortion assumedkcal
Pasta1 cup cooked (140g)220
Olive Oil1 tbsp (14g)119
Cheese1 oz (28g) cheddar113
Parmesan Cheese1 oz (28g)110
Shrimp100g cooked99
Onion1 medium (110g)44
Tomato1 medium (123g)22
Cucumber1/2 cup sliced (52g)16
Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Olive1 large (4g)4
Basil5 leaves fresh (2.5g)1
Pumpkinnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Olive + tomatotop 1% of all pairs
    Smell alikemoderate
    Cooked together15,539 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  2. Tomato + basiltop 1% of all pairs
    Smell alikemoderate
    Cooked together3,979 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  3. Garlic + pastatop 2% of all pairs
    Smell alikestrong
    Cooked together2,079 recipes

    Shared aroma: acetic acid (sour, vinegar).

  4. Olive + garlictop 2% of all pairs
    Smell alikemoderate
    Cooked together25,665 recipes

    Shared aroma: linalool (floral, citrus).

  5. Garlic + tomatotop 3% of all pairs
    Smell alikemoderate
    Cooked together14,076 recipes

    Shared aroma: furaneol (caramel, strawberry).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Shrimp
Provides the main protein and cooks quickly in the hot skillet, turning opaque and firm.
Parmesan or asiago cheese
Adds salty, savory flavor and a sharp finish to the dish.
Olive oil
Carries heat and flavor across the skillet and helps the vegetables and shrimp brown.
Penne pasta
Makes the dish substantial and soaks up the pan juices and seasonings.
Garlic
Adds aroma and pungent flavor that mellows as it cooks in the oil.

The step that matters

Stir-frying the shrimp. Shrimp cook fast and turn rubbery when overcooked. Cook them just until opaque and firm, since they keep cooking briefly in the hot pan.

Swap the basil

How well each one fits the dish's main ingredients (olive, garlic, tomato, shrimp, cheese, pasta, pepper):

  1. Oreganofits about as well
  2. Basilthe original
  3. Capersfits about as well
  4. Cuminfits about as well

Fit is the average pairing score against olive, garlic, tomato, shrimp, cheese, pasta, pepper. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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