Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Napa Cabbage | 1 cup shredded (89g) | 22 |
| Chinese Cabbage | 1 cup shredded (89g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Bamboo Shoots | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 lb (450 g) ground pork
- 1 Tbs (15 ml) rice wine
- 1 Tbs (15 ml) soy sauce
- 1 tsp (5 ml) sugar
- 1 Tbs (15 ml) cornstarch
- Salt and freshly ground pepper to taste
- 2 leaves Napa cabbage (Chinese cabbage, celery cabbage), finely chopped
- 1/4 cup (60 ml) finely chopped bamboo shoots
- 1/2 lb (225 g) 3-inch (8 cm) round wonton or shao mai wrappers
Directions
Combine the pork, rice wine,soy sauce, sugar, cornstarch, salt , and pepper in a bowl and stir to combine thoroughly.
Add the Napacabbage and bamboo shoots,stirring to combine.
Place a wonton wrapper in the palm of yourhand, cupping it loosely.
Place 1 tablespoon (15 ml) of thefilling in the center and gather the sides of the wrapper around the filling tightly, allowing itto pleat naturally,while pressing the top of thefilling to keep it inside the wrapper.
Squeeze the center of thewrapper to make a slightly hour-glass shape, and press the bottom of the wrapper to make it flat so it will stand upright.
Repeat with the remaining filling and wrappers.
Place on a plate slightly smaller in diameter than the pot you plan to steam them in.
Add about 2inches (5 cm) of water to a steamer pot and bring to a boil.
Place the plate with the dumplings on the steamer rack, cover tightly, and steam for 30 minutes.
Serve the dumplings directly from the plate you steamed them on,placed on top of another larger plate.
Makes about 2 dozen dumplings.