Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
598
Calories
64g
Protein
23g
Fat
32g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Venison | 100g cooked | 158 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 bacon strips, diced
- 1 pound ground beef or venison
- 2 teaspoons chili powder
- 1-1/2 teaspoons salt
- 1/4-teaspoon garlic salt
- 1/4 teaspoons dried oregano
- 1/8 teaspoons cayenne pepper
- 5 drops hot pepper sauce
- 14-1/2 ounce can diced tomatoes undrained
- 1 cup each finely chopped celery, onion and carrots
- 1/2 cups finely chopped green pepper
- 16 ounces can chili beans, undrained
Directions
1
In a large saucepan over medium heat, brown bacon and the beet or venison; drain.
2
Add the seasonings; cook and stir for 5 minutes.
3
Stir in tomatoes, celery, onion, carrots and green pepper; bring to a boil.
4
Reduce heat; cover and simmer for 40 minutes.
5
Stir in beans and cook 30 minutes longer.
Recipe sourced from
fandom