Photo: Stephanie Studer
Estimated Nutrition (whole recipe, rough)
1032
Calories
57g
Protein
42g
Fat
102g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Swiss Cheese | 1 oz (28g) | 108 |
| Egg | 1 large egg (50g) | 78 |
| Asparagus | 6 spears (90g) | 27 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 fresh asparagus spears trimmed
- 3 tablespoons Dijon mustard
- 16 thin slices smoked ham
- 16 slices Swiss cheese
- 2 eggs beaten
- 1 cup Italian dry bread crumbs
- 3 tablespoons olive oil
Directions
1
In a skillet cook asparagus in a small amount of water until crisp-tender and drain well.
2
Spread about 1 teaspoon of mustard on each ham slice.
3
Top with one slice of cheese.
4
Place an asparagus spear at one end.
5
Roll up each ham sliced tightly, secure with three toothpicks.
6
Dip ham roll in egg then roll in breadcrumbs.
7
Fry rolls in oil a few at a time, until golden brown, about 3-4 minutes.
8
Drain on paper towels; keep warm.
9
Cut each roll between the toothpicks into three pieces.
Recipe sourced from
fandom