Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
796
Calories
27g
Protein
26g
Fat
108g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Nuts | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups flour
- ½ teaspoon salt
- 3-1/2 teaspoons baking powder
- 1-1/2 cups milk
- 1 beaten egg
- 2 tablespoons melted shortening
- 2 egg whites, stiffly beaten
- 1-teaspoon vanilla extract
- ¾ cup chopped nuts
Directions
1
Mix and then sift all of the dry ingredients.
2
Add the well-beaten egg to the liquid.
3
Add the liquid mixture to the dry ingredients very gradually and stir quickly.
4
Add the melted shortening, egg whites, nuts and vanilla extract.
5
Place on griddle and cook about 2 minutes on each side.
6
Don’t turn more than once, it makes them tough.
Recipe sourced from
fandom