Photo: Alexander Maasch
Estimated Nutrition (whole recipe, rough)
349
Calories
22g
Protein
23g
Fat
15g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 teaspoon dried mustard
- 2 eggs
- 1/2 pint of milk
- 12 ounces grated cheese
- 1 teaspoon salt
- 1 teaspoon freshly ground black pepper
Directions
1
Put all the ingredients in to a bowl and stir.
2
Pour into a greaseproof oven dish and put in the oven at 400 for 20 minutes.
3
Cool and serve at room temperature.
Recipe sourced from
fandom