Photo: Lily Banse
Estimated Nutrition (whole recipe, rough)
350
Calories
33g
Protein
17g
Fat
15g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons vegetable oil
- 1 medium onion, chopped
- 1 pound boneless, skinless chicken breast
- 1 (10-ounce) can PATAK'S Tikka Masala Sauce *
- 1 (15-ounce) can diced tomatoes
- 2 tablespoons half-and-half
Directions
1
In a large skillet, heat oil. Add onion and saute for 1 minute.
2
Stir in chicken and saute until the meat is lightly browned.
3
Add PATAK'S Tikka Masala Sauce and diced tomatoes.
4
Bring mixture to a boil. Reduce heat and simmer for 20 minutes or until chicken is cooked through.
5
Stir in half-and-half just before serving.
6
Serve with rice, chapatti or tortillas. Serves 4.
Recipe sourced from
fandom