Estimated Nutrition (whole recipe, rough)
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound beef steak, julienne
- Marinade:
- 1/2 teaspoon salt
- 1/2 tablespoon vegetable oil
- 2 slices ginger root, chopped
- 2 1/2 tablespoons oyster sauce
- 3/4 teaspoon sugar
- pepper as desired
- Sauce:
- 1 tablespoon soy sauce
- 2 tablespoons water
- 2 tablespoons sherry
- 4 tablespoons beef stock
- 2 teaspoons cornstarch
Directions
Cut the beef and rub the pieces with the salt and vegetable oil.
Prepare the sauce ingredients and chop the ginger.
Heat the wok and add oil.
When oil is ready, add the beef, pushing the pieces out so that they cook evenly. Turn once.
Stir-fry until the meat changes color. Remove from wok and set aside.
Add oil and stir-fry the ginger. Add the oyster sauce and sugar.
Make a well in the middle of the wok and add the sauce mixture, stirring to thicken.
Add the meat, mix quickly, and serve on a heated dish.