Estimated Nutrition (whole recipe, rough)
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Onion; chopped
- 6 Garlic clove; chopped
- 6 T Olive oil
- 1 lb Beef sausage; chunked
- 10 c Beef stock
- 16 oz Kidney beans; with liquid
- 1 Cabbage; cored & chopped
- 12 Potato, new; quartered
- 1/4 c Balsamic vinegar
- 16 oz Catsup
- Salt; to taste
- Pepper; to taste
Directions
Pour oil into LARGE, HUMONGOUS, GIGANTIC stock or stew pot and saut onions and garlic in it, just until soft and transparent.
Add sausage chunks and brown slightly. Add beef stock and all other ingredients.
Bring to a boil, stirring often to keep the bottom of the pan from burning.
Reduce heat, simmer 35-45 minutes or longer, stirring occasionally. Correct seasonings to taste.
The recipe SAYS that it yields one gallon, but it's really much more.
The hardest part of this recipe is the chopping.
You should cut up everything ahead of time (potatoes,sausage, cabbage, onions, garlic), so you can just dump it all into the pot #when you're ready.