Estimated Nutrition (whole recipe, rough)
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Navy Bean | 1/2 cup (91g) cooked | 127 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cannellini Bean | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 dried Poblano Chiles or 2 fresh Poblano Chiles
- 1 Tbsp. Olive Oil
- 1 large Onion, 1/4" dice
- 2 Jalapeno Chiles, roasted, skinned and seeded, then mince
- 1 Tbsp. bottle, minced Garlic
- 1/2 cup chopped fresh Parsley
- 1 tsp. Cumin, or more to taste
- 3/4 tsp. Salt
- 2 lbs. Tomatillos, husked, rinsed and cut into quarters, cut into 8ths. if large
- 2 14-1/2 oz. cans Chicken Broth
- 2 15 to 19 oz. cans Cannellini Beans, rinsed and drained, if you can't find Cannellini, use Navy Beans
- 1 lb. Chicken meat, boneless and skinless, Breasts and thighs work the best, cooked
Directions
Preheat broiler. Line a broiler pan with foil.
Cut green poblano peppers in half, discard stems and seeds.Lay pepper halves on foil cut side down.
With hand press peppers flat.Lay jalapenos along side.
Broil peppers until charred all over, about 8 to 10 minutes.
Wrap foil around peppers and allow to steam until cool to handle.
Remove skin and seeds from jalapenos and the skin from poblano peppers.
Cut into 1" pieces. In a 6 quart Dutch oven, heat oil over medium heat until hot.
Add onion, garlic, parsley, cumin and salt. Cook 5 minutes, stir in tomatillos, broth and roasted peppers.
Heat to boiling on high heat.cover and simmer 20 minutes or until tomatillos are tender.
Stir in beans and chicken and cook until bubbly, stirring often.
If you are using the dried poblano peppers, break open, shake out seeds and remove stem.
Put in blender with 1/2 cup water. Puree until smooth.
Add to recipe when you add chicken broth. It will turn the dish a reddish color, but will still taste good.
Makes 8 1/2 cups stew .Serve in bowl like soup or over hot fluffy rice.