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Slow-cooked Barbecue Beef Sandwiches

Slow-cooked beef roast served on buns with barbecue sauce.

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Why it works: Garlic and onion match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 29,058 recipes. Both carry furaneol, which smells caramel, strawberry. The science ↓

Slow-cooked Barbecue Beef Sandwiches

Time14 hours

Ingredients

Directions

Prepare

  1. Rub flour into roast.

Slow cook

  1. Place in bottom of crock-pot and add remaining ingredients except buns.

  2. Cook on low for 14 hours.

Serve

  1. Serve over buns.

Nutrition, whole recipe (rough)

847Calories
43 gProtein
17 gFat
129 gCarbs
What these numbers assume: 9 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Beef100g cooked250
Sugar1 tbsp (12.5g) granulated49
Onion1 medium (110g)44
Tomato1 medium (123g)22
Lemonjuice of 1 lemon (48ml)12
Chili1 tsp (2.7g)8
Garlic1 clove (3g)4
Mustard1 tsp (5g) yellow3

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

Recipe from the Recipes Wiki (Fandom).

Steps grouped into stages for easier reading; the method is the source's own.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Garlic + oniontop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  2. Tomato + garlictop 3% of all pairs
    Smell alikemoderate
    Cooked together14,076 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Garlic + mustardtop 6% of all pairs
    Smell alikestrong
    Cooked together4,053 recipes

    Shared aroma: linalool (floral, citrus).

  4. Onion + mustardtop 6% of all pairs
    Smell alikestrong
    Cooked together9,259 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Beef + oniontop 7% of all pairs
    Smell alikemoderate
    Cooked together17,092 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

What each ingredient does

Rump roast
Long slow cooking breaks down its tough connective tissue into tender, shreddable meat.
Flour
Coats the roast and thickens the cooking liquid into a richer sauce.
Tomato sauce
Provides the liquid base and acidity that builds the barbecue sauce flavor.
Brown sugar
Adds sweetness and helps the sauce brown and turn glossy as it cooks.
Beef bouillon
Adds savory beef flavor to the cooking liquid.
Lemon juice
Adds acidity that brightens the sauce and balances the sweetness.

The step that matters

Cook on low for 14 hours. Low, slow heat gives collagen time to convert to gelatin, which makes the beef tender and easy to shred. Cooking too hot or too briefly leaves the meat tough and stringy.

Swap the clove

How well each one fits the dish's main ingredients (beef, flour, tomato, sauce, garlic, onion, mustard):

  1. Capersfits better
  2. Cuminfits better
  3. Tarragonfits better
  4. Clovethe original

Fit is the average pairing score against beef, flour, tomato, sauce, garlic, onion, mustard. Candidates are from the same food group and used in at least 100 recipes.

“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.

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