Estimated Nutrition (whole recipe, rough)
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 boneless pork loin chops
- 2 teaspoons vegetable oil
- 1 white onion, chopped
- 1/3 cup ketchup
- 1 tablespoon cider vinegar
- 1 tablespoon Worcestershire sauce
- 2 teaspoons packed brown sugar
- 1/4 teaspoon dry mustard
- 1/4 teaspoon pepper
Directions
In large non-stick skillet heat oil over medium-high heat and cook pork chops turning once until browned on both sides.
Transfer to plate. Set aside.
Add onion to skillet and cook over medium heat, stirring until softened.
Meanwhile in small bowl combine ketchup, vinegar, Worcestershire sauce, sugar, mustard and pepper.
Pour into skillet. Bring to boil.
Return pork and any accumulated juices to skillet, turning to coat.
Reduce heat to simmer.
Cook, stirring and turning pork chops occasionally until sauce is thickened.