Photo: Matheus Cenali
Estimated Nutrition (whole recipe, rough)
207
Calories
2g
Protein
1g
Fat
52g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Red Onion | 1 medium (110g) | 44 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 apples
- 1 tablespoon salt
- 2 cups cider vinegar
- 2 small red onions, grated
- 1 cup sugar
- 1 teaspoon cloves
- 1 teaspoon dried mustard
- 2 teaspoons ground cinnamon
Directions
1
Quarter and pare apples.
2
Put in a sauce pan and cover with water.
3
Let simmer until soft, nearly all of the water should be evaporated.
4
Rub through a sieve and add salt, vinegar, onions, sugar, cloves, mustard and cinnamon.
5
Bring to a boil and let simmer gently for 1 hour.
6
Store in glass jar in refrigerator.
Recipe sourced from
fandom