Photo: Diliara Garifullina
Estimated Nutrition (whole recipe, rough)
948
Calories
28g
Protein
31g
Fat
141g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Dates | 1 date (24g) medjool | 66 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-cup whole-wheat flour
- 1 cup white flour
- 2 teaspoons baking powder
- 1-teaspoon cinnamon
- 1-1/2 tablespoons vegetable oil
- 1/2 cup chopped dates
- 1/2 cup chopped walnuts
- 1 egg, beaten
- ½ cup sugar
- 1-cup milk
Directions
1
Preheat oven to 400.
2
Mix dry ingredients.
3
Add dates and walnuts.
4
Make a hole in the mixture and add milk, egg, and oil.
5
Mix until blended.
6
Spray muffin tin with cooking spray and fill two thirds full.
7
Bake for 20 to 25 minutes.
Recipe sourced from
fandom