Why it works: Beans and tomato match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 2,713 recipes. Both carry 2-isopropyl-3-methoxypyrazine, which smells earthy, pea. The science ↓
World Recipe Mexican Casserole
Ingredients
Directions
Prepare the fillings
In a small bowl, mix cheddar cheese and a handful of Monterey Jack cheese for the top.
In a bowl, mix the rest of the Monterey Jack cheese and the onions.
In a small bowl, mix the beans and meat.
In a small bowl, mix the tomatoes and soup.
Assemble and bake
Line a 13x9-inch pan with tortillas.
Layer the meat, cheese, and onions, then finish with corn tortillas.
Spread the soup and tomatoes over the layers and top with cheeses.
Cover with foil and bake at 375°F for 45 minutes.
Let stand about 5 minutes before serving.
Nutrition, whole recipe (rough)
Counts 9 of 11 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.
What these numbers assume: 9 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Corn Tortilla | 1 medium flour (45g) | 140 |
| Pinto Bean | 1/2 cup (86g) canned | 122 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Taco | not in our table | 0 |
| Soup | not in our table | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Beans + tomatotop 1% of all pairsSmell alikestrongCooked together2,713 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
-
Beans + corntop 3% of all pairsSmell alikestrongCooked together1,211 recipes
Shared aroma: 2,3-pentanedione (butter, sweet).
-
Beef + chickentop 4% of all pairsSmell alikestrongCooked together2,148 recipes
Shared aroma: 2-furfurylthiol (coffee, roasted).
-
Tomato + corntop 6% of all pairsSmell alikestrongCooked together2,099 recipes
Shared aroma: 2-nonenal (fatty, green).
-
Beef + oniontop 7% of all pairsSmell alikemoderateCooked together17,092 recipes
Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Ground beef
- Provides the main savory body and protein of the casserole filling.
- Monterey jack cheese
- Melts into a stretchy layer that binds the casserole and adds richness.
- Corn tortillas
- Soften during baking and form the layered structure that holds the filling.
- Cream of chicken soup
- Adds moisture and a creamy sauce that keeps the layers from drying out.
- Pinto beans
- Add body and texture to the filling, bulking out the meat.
- Cheddar cheese
- Melts over the top to brown lightly and add sharp flavor.
Swap the onion
How well each one fits the dish's main ingredients (beef, beans, tomato, cream, chicken, corn, cheese):
- Potatofits better
- Capsicumfits better
- Asparagusfits about as well
- Onionthe original
Fit is the average pairing score against beef, beans, tomato, cream, chicken, corn, cheese. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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