Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
303
Calories
27g
Protein
14g
Fat
15g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tbs (30 ml) pure maple syrup
- 2 Tbs (30 ml) Dijon-style mustard
- Salt and freshly ground pepper to taste
- 4-6 boneless pork loin chops, about 1 1/4 inches (4 cm) thick
Directions
1
Whisk together the maple syrup, mustard, salt, and pepper.
2
Brush the chops with the glaze and grill directly over hot coals for 5 to 6 minutes per side, basting with the remaining glaze during cooking.
Recipe sourced from
fandom