Estimated Nutrition (whole recipe, rough)
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Marjoram | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup finley ground raw not toasted walnuts (I use my blender to do this)
- 1 cup wheat germ (also raw)
- 1 cup grated mild cheddar cheese
- 3/4 cup tomato juice
- 2 eggs, well beaten
- 1 large onion, finley chopped
- 1 teaspoon thyme
- 1/4 teaspoon marjoram
- 1/2 teaspoon oregano
- 1/2 teaspoon basil
- salt and pepper
- =
Directions
Preheat oven to 350 degrees.
Mix together the nuts,wheat germ and cheese.
Add remaining ingredients and mix well.
Turn all of the mixture into a WELL oiled loaf pan.
Bake for 45 minutes.
I glaze this with ketchup (fruit sweetened) about the last 5 minutes of baking.
I also let this sit in the loaf pan for 5-10 minutes to firm up a little before removing.
Serve like"meat loaf" with your favorite sides!
Category: Tahitian Meat Dishes Category:Meat Dishes Category:Recipes
Category: Tahitian Recipes
Category:basil Recipes
Category:marjoram Recipes
Category:oregano Recipes
Category:thyme Recipes