Photo: Wesual Click
Estimated Nutrition (whole recipe, rough)
739
Calories
44g
Protein
18g
Fat
95g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup cornmeal
- 6 1/2 tbsp oil
- 2/3 cup chicken broth{I prefer clear}
- 2 cup whole wheat flour
- =
Directions
1
Preheat oven to 350 degrees.
2
Mix all ingrediants together, kneading the dough when all is mixed.
3
Cut into any cutter you would like.
4
Bake for 25-30 min., depending on the oven.
5
When finished let cool
Recipe sourced from
fandom