Photo: Pille R. Priske
Estimated Nutrition (whole recipe, rough)
1210
Calories
95g
Protein
47g
Fat
96g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Liver | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup of either hamburger, ground pork (cooked all the way through),
- ground chicken, ground turkey, or liver
- 4 cups rice
- 1 cup vegetables-- choose 1 or more of either sweet potato, regular
- potato, green beans, carrots, or spinach
- 1 tablespoon vegetable oil
- 2 cloves garlic
- =
Directions
1
Boil all ingredients together in a large pot.
2
Be sure that if you used pork, it is cooked all the way through.
3
OPTIONAL INGREDIENT FOR VARIETY*
4
Use all the ingredients above, except you boil 1 pound of noodles separately.
5
Mix noodles in with all other ingredients when the ingredients are ready to serve.
Recipe sourced from
fandom