Why it works: Spinach and broccoli match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 302 recipes. Both carry 2-methoxy-4-vinylphenol, which smells clove, smoky. The science ↓
Dog Mush
Ingredients
Directions
Make the stock
Clean three chickens: remove necks, gizzards, heart, and liver, and trim wing ends.
Place chickens in the pot and fill 3/4 full with cold water.
Add cleaned garlic cloves, sea salt, bay leaves and peppercorns.
Bring to a boil over medium-high heat and then reduce to a simmer for 2 hours, or until chicken falls from the bone.
Strain the stock and remove bones, bay leaves, and peppercorns.
Return chicken meat, stock, and garlic to pot.
Cook the mush
On medium heat, add brown rice, rolled oats, olive oil, carrots (grated or run through a food processor), and eggs.
Stir all ingredients, breaking up egg yolks.
Bring to a light boil stirring occasionally.
Cook for about 2 hours or until rice is soft and mushy.
Add entire bags of spinach and broccoli and continue cooking 1/2 hour more.
Store
Put a week's worth of food in a container and refrigerate.
Bag the rest in one-gallon freezer bags and freeze.
Nutrition, whole recipe (rough)
What these numbers assume: 12 portions
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Carrot | 1 medium (61g) | 25 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.
Steps grouped into stages for easier reading; the method is the source's own.
Explore the science
The flavor team
The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.
-
Spinach + broccolitop 1% of all pairsSmell alikestrongCooked together302 recipes
Shared aroma: 2-methoxy-4-vinylphenol (clove, smoky).
-
Rice + chickentop 5% of all pairsSmell alikemoderateCooked together4,769 recipes
Shared aroma: (e,e)-2,4-decadienal (fatty, deep fried).
-
Carrot + spinachtop 5% of all pairsSmell alikestrongCooked together870 recipes
Shared aroma: 2-isobutyl-3-methoxypyrazine (green bell pepper, earthy).
-
Olive + spinachtop 5% of all pairsSmell alikestrongCooked together2,971 recipes
Shared aroma: 2-undecenal (sweet).
-
Carrot + broccolitop 6% of all pairsSmell alikestrongCooked together1,442 recipes
Shared aroma: 2-methoxy-4-vinylphenol (clove, smoky).
Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs
What each ingredient does
- Brown rice
- Softens into the mush and gives it bulk and a thick, starchy body.
- Eggs
- Add protein and richness, and bind the mixture as they cook.
- Rolled oats
- Thicken the mush and add soft, starchy bulk.
- Olive oil
- Adds fat, which carries flavour and gives a smoother, richer texture.
- Carrots
- Add moisture, sweetness and body when cooked down.
- Whole chickens
- Make the stock that cooks the grains and adds savoury meat and richness.
The step that matters
Bring to a light boil stirring occasionally. Eggs and starches settle and scorch on the base of the pot when heated. Frequent stirring keeps the mixture even and stops the egg from clumping or sticking as the rice and oats swell.
Swap the carrot
How well each one fits the dish's main ingredients (rice, egg, oats, olive, chicken, spinach, broccoli):
- Asparagusfits better
- Lettucefits better
- Chivefits better
- Carrotthe original
Fit is the average pairing score against rice, egg, oats, olive, chicken, spinach, broccoli. Candidates are from the same food group and used in at least 100 recipes.
“What each ingredient does” and “The step that matters” were written by Claude from this recipe’s own method and reviewed in samples by CompKitchen.
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